VeloNews | Designing your own training plan for 2009 | The Journal of Competitive Cycling.

VeloNews | Designing your own training plan for 2009 | The Journal of Competitive Cycling..
Getting my training plan ready. I'm going to try this first, then maybe look into a coach after i get my base metrics (lactic threshold, VO2 max) set. I know, way more info than you wanted to know…

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