uh, these links are for a "friend".

Link: Mindfulness-based Cognitive Therapy – Wikipedia, the free encyclopedia.

A little more on MBCT can be found here.

When a western approach won’t cut it alone, try what’s been effective for ages: The noble Path. (I actually stole a the Bhudda book from the Westin in San Francisco this summer when i was out there. Tough reading, but worth it. )

A collection of blurbs on mindfulness, by Merlin Mann.