Ideas for 2008

uh, these links are for a "friend".

Link: Mindfulness-based Cognitive Therapy – Wikipedia, the free encyclopedia.

A little more on MBCT can be found here.

When a western approach won’t cut it alone, try what’s been effective for ages: The noble Path. (I actually stole a the Bhudda book from the Westin in San Francisco this summer when i was out there. Tough reading, but worth it. )

A collection of blurbs on mindfulness, by Merlin Mann.

One Comment

  1. The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.


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