This subject has been on my radar for both work and personal reasons, so  this quick roundup is especially welcome.

All right, the weight isn’t coming off as fast as i’d like, but i’m making some good changes. First, i’m off the caffiene. For a week or so, anyway. It’s been years and years that i’ve been consuming tank-fulls of diet pop every day, enough to keep the pumps busy at the diet coke factory all day long. I have about 6 oz in the morning to get the system going and to wake up. Then, it’s water the rest of the day. It’s been an amazing change, really, with far less insulin driven ups and downs all day.

Also, i’ve done a pretty good job getting a lot of the crap out of my diet. Mostly, the refined sugar in candy and sweets. Lots more veggies, much less bread and pasta.

Now, just need to get on the bike more…