Its’s Working: Mostly Whole 30

I’m past the halfway point for the Whole30 (or, in my case, the mostly Whole30) and i’m pretty sure I can make it the rest of the way. More importantly, I’m not sure if I will go back to the pre-Whole30 days. It’s working for me on a couple different levels.

I’m doing the Whole30 for a couple reasons. First, to support my wife who wanted to do it as a reset after the holidays and all the things that come with the Holidays in a covid-driven time. I’m interested in experiencing how my body performs without all the grains, the alcohol, and (mostly) without dairy. And, like a lot of folks, I’m trying to re-evaluate the role food and alcohol plays in my life, overall, and how I use food when it’s not simply fueling a workout. More on that later.

In general, though, I feel much better. Lighter and less puffy, since I’m not having a beer or two each night. Sleep is solid, consistent, restful for the first time in years. I’m no longer waking up at 1 AM and staying awake for 2 hours, wondering why. I haven’t weighed myself (the point isn’t about weight loss), but I think I’m losing a little weight.

I’m going to keep going. I feel so much better, why wouldn’t I?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s