Ideas for 2008

uh, these links are for a "friend".

Link: Mindfulness-based Cognitive Therapy – Wikipedia, the free encyclopedia.

A little more on MBCT can be found here.

When a western approach won’t cut it alone, try what’s been effective for ages: The noble Path. (I actually stole a the Bhudda book from the Westin in San Francisco this summer when i was out there. Tough reading, but worth it. )

A collection of blurbs on mindfulness, by Merlin Mann.

One Comment

  1. The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.
    Buddha

    Reply

Leave a Reply to Kristen Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s